Can I Lose Weight Effectively With Protein Powder?
Many people ask me what is the best protein powder for weight loss. I find this is an odd question, because the way I see things, protein powder is meant to help your body rebuild muscle damage. If you are looking to lose weight buy taking a protein powder as a meal replacement, you are likely depriving your body of essential nutrients that you need to stay healthy. Protein powder can definitely be used for weight loss, but it is important to remember that it should never be the only thing you focus on to lose weight.
The best way to lose weight with a protein shake, is to take a specially formulated meal replacement shake that has the best protein, all the vegetables and fruits you need for the day, and has a very low glycemic index that will keep your insulin levels smooth, and ensure you stop craving sugar.
Protein Powder for Weight Loss?
Whey protein isolate is what you want to look for when you are buying a protein powder for weight loss. Not only that, but you also want to ensure it is the highest possible grade. A grade for whey protein? YES. One of the dirtiest secrets when it comes to whey protein is that most protein you can buy in the health store, of from the back of someone’s trunk at a gym, is very low grade protein. It is so low, it is what is fed to livestock feed. Most people want to save money when it comes to fitness, so this is the first place they think they can save.
I can't tell you how many times someone has told me “I get my protein for like $30 and it comes in a massive jug!” However when I ask them what grade their protein is, they quickly tell me either “I have no idea what grade the protein is.” Or “What is grade in whey protein?” The sad part is chances are if you are paying $30 for a huge bucket of protein, you are eating livestock protein, and you are likely putting an incredible amount of poison into your body. I have known friends that were professional bodybuilders that have developed serious kidney stones because of the quality of whey protein they have been taking! It blows my mind people will spend the extra bucks to get premium gas for their nice new cars, but when it comes to their bodies, they are ok to put crap into it to save a few bucks! Be careful folks, it will catch up with you.
Shakeology for Effective Weight Loss
This is why I recommend Shakeology for the most effective way to lose weight. It's not just a protein powder for weight loss. It is much more than that and in a class of its own. Shakeology has the top grade whey protein, USDA grade 7. It has all the supergreens and super fruits you can imagine. You can even get a vegan formula that uses brown rice as its source of protein!
See the real trick to weight loss is not just consuming less calories and just eating less by replacing a meal with a low calorie protein powder. What you need to do is fill your body with the healthiest possible vegetables, fruits, protein, amino acids, with the least amount of calories. A protein drink will not do that for you. Shakeology is the only meal replacement I recommend because it has everything you need to build muscle, avoid sickness, and feed your body with all the nutrients it desperately needs.
What is Included in Shakeology?
Shakeology is the most impressive superfood protein formula I have ever seen. It was specifically designed to give your body the exact combination of nutrients it needs to give you energy, reduce cravings for sugar and carbs, maintain a healthy body weight, and support your immune system. I used to get sick almost every month! Just ask my friends. Since taking Shakeology, I have lost 60 pounds, and haven't been sick in almost 7 months. Some of the ingredients that are included in Shakeology are:
- Super-protein Blend: Sacha Inchi, Chia, Flax, Quinoa, Amaranth, Brown Rice, Pea.
Build lean muscles, support mental clarity, improve hair and skin, and reduce cravings. - Super-Fruit/Antioxidant Blend: Camu-Camu, Acai, Acerola Cherry, Bilberry, Goji Berry, Green Tea, Luo Han Guo, Pomegranate, Rose-Hips
Antioxidant support, helps support optimal blood pressure and a healthy heart. - Super-Green/Phytonutient Blend: Moringa, Chlorella, Spirulina, Spinach, Barley Grass, Kamut Grass, Wheat Grass, Oat Grass.
Alkalize your body like never before. If you get sick a lot, it is because your body is acidic. This alone will change your life. - Adaptogen Blend: Ashwagandha, Astragalus, Cordyceps, Ginko, Maca, Maitake, Reishi, Schisandra, Tulsi (Holy Basil).
Protects your body from stress, supports immune system, and balances the endocrine system. - Prebiotic and Probiotic Digestive Enzyme Blend: Yacon Root, Lactobacillus Sporogenes, Amylase, Cellulase, Lactase, Lipase, Protease, Bromelain, Papain
Increase nutrient absorption, promotes regularity, improves your bodies digestion.
What's the next step?
The choice is really up to you. If you want to use a protein powder for weight loss, you can either go buy yourself some low grade whey protein, or you can buy a premium meal replacement that will help you lose weight, curb your appetite for crappy food, and get you in the best shape of your life. If you found this article helpful, I would appreciate you take the time to leave a comment, and get some Shakeology for free from me! Yes free because I know you will love it.
What is in Shakeology?
Tony Horton shows you exactly why it is your daily dose of dense nutrition
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