One of the most important things in life to get results is focus. If you want to get results in school, you need to focus. If you want to get results working out at home, you need to focus. People often ask me “Miguel, how did you lose 45 pounds in 90 days?” The answer is very easy. While others simply run through the motions of an exercise program, eat what they want, and make excuses along the way, I decided day one that I would focus.
The Rock Says “FOCUS”
Dwayne “The Rock” Johnson knows all about focusing. He has made a career out of focus. That's why when I saw this video of the rock working out, I had to share it with you. Check it out.
So many people struggle with the simple concept of focusing. Here is the thing. The same two people could do the exact same workout, but one person focuses, and the other just goes through the motions. Who do you think will get the best results?
Learn To Focus During Exercise
Focusing can be tough for many people, especially when exercising. During exercise, you get tired, you are unmotivated in many cases, and you just want to get it over with. But this is exactly what you shouldn't do. During exercise, it is critical to focus. Focus on your muscles growing. Focus on the movement. Focus on every single stretch, push-up, and position you hold. By adding focus to your workouts, you will be able to double the results you get, all by doing the same exercise you are doing anyway, but just adding focus.
Why I Love Focus T25
Focus T25 is all about focus. No matter what workout you do, you need to focus on your movements. Focus T25 teaches you how to focus and will make you a better athlete, and teach you to do everything in life better! Trust me. Once you learn to focus on your movements during a Shaun T workout, and you realize that applying a focused effort in 25 minutes can get you results that would normally require a 90 minute workout, you will learn to apply focus to everything you do in life.
