Classic P90X Schedule
The Classic P90X Schedule is meant for first time P90X students that want to gain muscle, and lose weight fast. If you are new to P90X and want the best results possible, this is the P90X Schedule you need to follow.
Download Classic P90X Schedule
Phase 1 – Classic P90X
Weeks 1-3
- Day 1 Chest & Back, Ab Ripper X
- Day 2 Plyometrics
- Day 3 Shoulders & Arms, Ab Ripper X
- Day 4 Yoga X
- Day 5 Legs & Back, Ab Ripper X
- Day 6 Kenpo X
- Day 7 Rest of X Stretch
Week 4 – Recovery Week
- Day 1 Yoga X
- Day 2 Core Synergistics
- Day 3 Kenpo X
- Day 4 X Stretch
- Day 5 Core Synergistics
- Day 6 Yoga X
- Day 7 Rest or X Stretch
Phase 2 – Classic P90X
Weeks 5-7
- Day 1 Chest, Shoulders & Triceps, Ab Ripper X
- Day 2 Plyometrics
- Day 3 Back & Biceps, Ab Ripper X
- Day 4 Yoga X
- Day 5 Legs & Back, Ab Ripper X
- Day 6 Kenpo X
- Day 7 Rest or X Stretch
Week 8 – Recovery Week Same as week 4
Phase 3 – Classic P90X
Weeks 9 and 11
- Day 1 Chest & Back, Ab Ripper X
- Day 2 Plyometrics
- Day 3 Shoulders & Arms, Ab Ripper X
- Day 4 Yoga X
- Day 5 Legs & Back, Ab Ripper X
- Day 6 Kenpo X
- Day 7 Rest or X Stretch
Weeks 10 and 12
- Day 1 Chest, Shoulders & Triceps, ab Ripper X
- Day 2 Plyometrics
- Day 3 Back & Biceps, Ab Ripper X
- Day 4 Yoga X,br> • Day 5 Legs & Back, Ab Ripper X
- Day 6 Kenpo X
- Day 7 Rest or X Stretch
Week 13 – Final Recovery Week Same as week 4
