Did you know music doesn't just make you feel good? It actually has now been proven to help you burn more calories! Now before you think “This guy is nuts!” let me explain how it works, and why it works! The secret is in your target heart rate, and the way music can help you...Read More

Music doesn't just make you feel good, it actually helps you burn more calories! Now before you call me crazy, let me explain to why these carefully selected songs will help you get more out of your workouts! They key, lies in your target heart rate. It's true. Let's dive in.Read More

Now that I'm into health and fitness, one of the biggest questions I get asked is “How can I lose 10 pounds before my wedding? It's coming up in a month help me!”. It's a very real problem for a lot of people. Women AND men ask me this question all the time. So let...Read More

50 Great Reasons To Get Off The Couch and Exercise As we go into 2014, I wanted to give you 50 reasons to exercise that you could read, print off, and stick on your wall to keep you motivated. Exercise is hard work, but keeping a great level of fitness in your life will help...Read More

Want to lose 10 pounds in one month? It's totally achievable, and a lot easier than you might think. In fact, I want to give you 10 ways that you could lose 10 pounds in one month, without having to go all crazy! How does that sound? Now let me warn you, if you want...Read More

Drinking Water at The Right Time's I just wanted to share with you a quick way to lose weight simply by drinking water, lots of water, and at the right times. See the thing about water is that 60% of your body is made up of water. Think about that for a second. Your brain...Read More

I often get asked “What is the best workout to do if I don't really feel like working out?” I get asked this question at least 10 times a day, so since the answer is nearly always the same, I thought I would take 5 minutes to answer it on the blog.Read More

Can I Lose Weight Effectively With Protein Powder? Many people ask me what is the best protein powder for weight loss. I find this is an odd question, because the way I see things, protein powder is meant to help your body rebuild muscle damage. If you are looking to lose weight buy taking a...Read More

Everyone keeps asking me, “What is Shakeology?” It's pretty sad that Body by Vi has given any kind of fitness shake a bad name. Whenever I tell people I lost weight using Shakeology as a supplement, the first thing I hear nearly every time is “Oh no, is that like Body by Vi?” So I...Read More

I travel a lot. I’m Elite on Air Canada and a Star Alliance Gold Platinum. What does this mean? It means I travel more than 50,000 miles a year. That’s a lot of Hotels and Airports. It also means a lot of dinners with clients, breakfast with the team members, and lunch with groups of...Read More