I did it! I registered to run the Manitoba Marathon. I'll be doing the Half Marathon as this was my goal that has pushed me to change my life, and I will accomplish it. I was asked an interesting question during the sign-up process that brought me to tears. “Why are you running in the...Read More

I was watching a great interview with Will Smith, and a lot of what he said really rang true to me. I am not afraid to die on the treadmill. You will not work harder than me. Period. End of story. A modified quote from Will Smith, but it pretty much sums up my approach...Read More

The last week has been incredibly overwhelming for me. This past week I officially became Canada's first Team Beachbody Diamond Coach. This is an incredible achievement that I am very proud of because in essence it means I have been able to help a record number of people with their level of fitness and health....Read More

When the day came to get started, I quickly realized that I was not a professional athlete. I was 215 pounds (220 depending on the time of day), and had a lot to do before I hit the pavement running. My First Attempt at Running My first attempt was simply to start running, and maybe...Read More

In April of 2012, while driving home from picking up my four year old son from daycare, my life changed. While driving home, I noticed something odd with my right hand. It seemed to be tingling. By the time I got home, the sensation had moved from my hand, to my entire arm. I figured...Read More