Doubles P90X Schedule
The Doubles P90X Schedule is meant for P90X professionals that have done P90X before, and are looking to take things to a whole other level. This workout is not for the faint of heart. You will want to make sure you bring your top game, have no injuries, and have P90X Peak Recovery on hand and Shakeology.
Download Doubles P90X Schedule
Phase 1 – Doubles P90X
Weeks 1-3
- Day 1 – Chest & Back, Ab Ripper X
- Day 2 – Plyometrics
- Day 3 – Shoulders & Arms, Ab Ripper X
- Day 4 – Yoga X
- Day 5 – Legs & Back, Ab Ripper X
- Day 6 – Kenpo X
- Day 7 – Rest or X Stretch
Week 4 (Recovery Week)
- Day 1 – Yoga X
- Day 2 – Core Synergistics
- Day 3 – Kenpo X
- Day 4 – X Stretch
- Day 5 – Core Synergistics
- Day 6 – Yoga X
- Day 7 – Rest or X Stretch
Phase 2 – Doubles P90X
Weeks 5-7
- Day 1 – Cardio X in the AM, Chest, Shoulders & Triceps, Ab Ripper X in the PM
- Day 2 – Plyometrics
- Day 3 – Cardio X in the AM, Back & Biceps, Ab Ripper X in the PM
- Day 4 – Yoga X
- Day 5 – Cardio X in the AM, Legs & Back, Ab Ripper X in the PM
- Day 6 – Kenpo X
- Day 7 – Rest or X Stretch
Week 8 (Recovery Week)
- Day 1 – Yoga X
- Day 2 – Core Synergistics
- Day 3 – Kenpo X
- Day 4 – X Stretch
- Day 5 – Core Synergistics
- Day 6 – Yoga X
- Day 7 – Rest or X Stretch
Phase 3 – Doubles P90X
Weeks 9 and 11
- Day 1 – Cardio X in the AM, Chest & Back, Ab Ripper X in the PM
- Day 2 – Cardio X in the AM, Plyometrics in the PM
- Day 3 – Shoulders & Arms, Ab Ripper X
- Day 4 – Cardio X in the AM, Yoga X in the PM
- Day 5 – Cardio X in the AM, Legs & Back, Ab Ripper X in the PM
- Day 6 – Kenpo X
- Day 7 – Rest or X Stretch
Week 10 and 12
- Day 1 – Cardio X in the AM, Chest, Shoulders & Triceps, Ab Ripper X in the PM
- Day 2 – Cardio X in the AM, Plyometrics in the PM
- Day 3 – Back & Biceps, Ab Ripper X
- Day 4 – Cardio X in the AM, Yoga X in the PM
- Day 5 – Cardio X in the AM, Legs & Back, Ab Ripper X in the PM
- Day 6 – Kenpo X
- Day 7 – Rest or X Stretch
Week 13 (Final Recovery Week)
- Day 1 – Yoga X
- Day 2 – Core Synergistics
- Day 3 – Kenpo X
- Day 4 – X Stretch
- Day 5 – Core Synergistics
- Day 6 – Yoga X
- Day 7 – Rest or X Stretch
