Today I had the chance to talk to Erin Carrasco of Erin's Tea, Real Tech Mom, and recently a new Beachbody Coach. Needless to say she keeps pretty busy! We talked at length about various kinds of tea that can be extremely beneficial to helping you lose weight, and feel better about yourself. Near the end of the episode, Erin shares some of her tips to losing weight, and how she has been able to drop 2 pant sizes simply by doing TurboFire and ChaLEAN Extreme, and adding Shakeology to her diet.
I really enjoyed hearing about the challenge groups that Erin talked about. Support can be the big difference between losing weight, or giving up. When you make yourself accountable to a group of people, it's natural instinct to not want to let the team down.
