Want to try the new LIIFT4 workout program from Beachbody? We have a 30 minutes sample for you to try! This workout includes a warmup, followed by lifting, ending with some HIIT High-Intensity Interval Training).  Of course, the last bit focuses on Abs / Core, your cooldown! We have also written the complete LIIFT4 Workout Review...Read More

It's finally here! Beachbody's Nutrition Plus App is finally available to pair alongside its first Nutrition Focused program 2B Mindset. Yes, that's right Beachbody has done it again, but this time it's cleaning up your relationship with food! We all know that Beachbody makes incredible workout programs and has world-renowned trainers who have helped millions...Read More