Well now that you know what didn't work, I wanted to share with you how I was able to lose 45 pounds in 3 months. I have boiled it down to three core areas. Cut Out the Bad Foods, Start Exercising At Home Slowly, Eat Healthy Foods. It really is this easy. You don't need a magic...Read More

I'm from Winnipeg, so when I say “cold”, mean it. In January, it gets to -50 degrees celsius. In the summers, we enjoy 32 degree days. from June to August. Right now, we are hitting the cold time of the year which means, it is time to get ready to run in the cold. I...Read More